Weigh In record (no journal entry) for 11 July 2020
|
137.6 kg
Lost so far: 44.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 60.18g | Prot: 125.72g | Carbs: 185.65g.
Breakfast: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Corn , Creamed Spinach, Wimpy Mocha Chocca. Dinner: Vegetable Spring Roll, Shrimp Spring Roll. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|