Weigh In record (no journal entry) for 11 July 2020
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53.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 57.37g | Prot: 85.83g | Carbs: 105.60g.
Breakfast: Chicken or Turkey and Vegetables (Mixture), Boiled Egg, Sushi with Vegetables and Seafood. Lunch: Avocado, Arla Protein Yogurt, Trek Protein Nut Bar. Dinner: Quinoa , Mackerel, Sweet Red Peppers , Chicken Breast, Green Tomato Chile Sauce (Salsa Verde), Coconut Milk or Cream (Liquid) . Snacks/Other: The Collective Kefir Drink. more...
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1414 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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xiannvqing's Weight History
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