Weigh In record (no journal entry) for 11 July 2020
|
47 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 16.96g | Prot: 25.49g | Carbs: 140.86g.
Lunch: Jus Wortel. Dinner: Ayam Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ade setya's Weight History
|