kottapank's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

114.5 kg Lost so far: 4.5 kg. Still to go: 44.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

808 kcal

Fat: 18.18g | Prot: 86.10g | Carbs: 79.41g. Breakfast: Индейка Тушеная, Шампиньоны Тушеные, Борщ с Курицей. Lunch: Савушкин Продукт Йогурт Греческий 2%, Помидоры, Зеленый Листовой Салат, РИФ Гребешок Морской. Dinner: Магнит Апельсин, Голубика. more...

1353 kcal

Exercise: Sleeping - 12 hours and 30 minutes, Apple Health - 11 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kottapank's Journal, 11 Jul 20

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