Weigh In record (no journal entry) for 11 July 2020
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 20.41g | Prot: 116.69g | Carbs: 65.55g.
Breakfast: Incarlopsa Jamón Serrano Lonchas Extrafinas, Hacendado Jamón Cocido Extra Bajo en Grasa, HSN Foods Nut Choco Protein Spread, Hacendado Queso Havarti Light, Banana Pancake, Spremuta d'arancia, Hacendado Leche Desnatada, Nespresso Café Capsulas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cocomero, Hacendado Filete Pechuga de Pavo. Snacks/Other: Myprotein Impact Whey Isolate Natural Chocolate, Hacendado Leche Desnatada. more...
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1477 kcal
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Exercise:
Cardio - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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araanlopez's Weight History
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