Weigh In record (no journal entry) for 11 July 2020
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 67.03g | Prot: 88.46g | Carbs: 67.65g.
Breakfast: Şekersiz Çay, Yeşil Çay, Zeytin, Kuru Kayısı, Mis Beyaz Peynir , Zeytinyağı, Kıyma, Besaş Tam Tahıllı Ekmek. Dinner: Cacık, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Peyman Çiğ Badem, Sarı Tatlı Mısır, Künefe, Türk Kahvesi. more...
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1716 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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esoshe_ecca's Weight History
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