Weigh In record (no journal entry) for 11 July 2020
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59 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 45.31g | Prot: 29.42g | Carbs: 90.60g.
Breakfast: Kakao, Keçiboynuzu Özü, Tahin, Russian Green Apples, yulaf ezmesi, Yarım Yağlı Süt, Sweet Cherries, Muz, Ceviz, Filtre Kahve (Tall), Hindistan Cevizi Yağı. Lunch: Starbucks Tam Buğday Unlu Zarf Poğaça, Beyaz Peynir, Yeşil Zeytin, Namet Hindi Füme. Snacks/Other: Nescafe İkisi Bir Arada, Muz, Ceviz, Eti Form Mısır ve Pirinç Patlağı (67g), Ünal Şekersiz Fıstık Ezmesi. more...
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1728 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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aylinyorg1's Weight History
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