Weigh In record (no journal entry) for 11 July 2020
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 34.17g | Prot: 65.76g | Carbs: 46.76g.
Breakfast: Frimesa Toucinho em Cubo, Café. Lunch: Suco de Acerola, Tomates, Pepino (Descascado), Carne de Porco do Lombo (Lombo, Magra), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Curau. Snacks/Other: Café, Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 0.9 kg a Week
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