|
🙂
|
69.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 42.16g | Prot: 69.42g | Carbs: 129.92g.
Breakfast: Ogórek (ze Skórką), Arla Färskost 23% Naturell, Dulano Szynka Pieczona, Fazer Havrehalvor, Arla Ost 17%. Lunch: Nixe Tonfisk i Solrosolja, Ananas, Pomidory, Ogórek (ze Skórką), Green Giant Majs, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Vitlök sås 20 g, Arla Ost 17%, Wasa Frukost, Kapusta 170 g. Snacks/Other: Zeta Prosciutto Crudo, Chiquita Galiamelon, Bravo Smoothie . more...
|
|
1756 kcal
|
Exercise:
Vacuuming - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarina-catt's Weight History
|