Weigh In record (no journal entry) for 11 July 2020
|
97.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
3756 kcal
|
Fat: 134.41g | Prot: 139.89g | Carbs: 439.62g.
Lunch: Nestlé Kit Kat Dark, Carne, Vinho Tinto de Mesa, Mezzani Ravioli 4 Queijos. Dinner: Vinho Cabernet Sauvignon, Mezzani Ravioli 4 Queijos. Snacks/Other: Hershey's Reese's (42g), Nestlé Prestígio, Banana Nanica, Café, Kibon Sorvete Mousse Limão , Ovo Frito, Café. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|