Weigh In record (no journal entry) for 11 July 2020
|
74 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 38.08g | Prot: 48.86g | Carbs: 71.97g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Lunch: Bawang Merah, Bawang Putih, Nasi Merah, Sawi Dimasak (dari Segar), Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah, Sawi Dimasak (dari Segar), Minyak Kelapa. more...
|
|
1810 kcal
|
Exercise:
youtube cardio - 20 minutes, cardio youtube - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fningrum's Weight History
|