Weigh In record (no journal entry) for 11 July 2020
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69 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.97g | Prot: 31.46g | Carbs: 154.17g.
Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt. Dinner: Sarı Tatlı Mısır, Ev Yapımı Yoğurt, Duru Aşurelik Buğday , Kısır. more...
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Losing 0.9 kg a Week
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gizemetem's Weight History
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