Weigh In record (no journal entry) for 11 July 2020
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 17.02g | Prot: 65.72g | Carbs: 38.76g.
Breakfast: Pişmiş Yumurta Beyazı, Salatalık (Soyulmuş), Süzme Peynir, Domatesler. Dinner: Dana Külbastı. Snacks/Other: Ayran, Kırmızı Lahana, Şekersiz Türk Kahvesi, Danone Danissimo Çikolata Kaplı Gofret Topları. more...
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Losing 5.6 kg a Week
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mmetinim's Weight History
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