Weigh In record (no journal entry) for 28 June 2013
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62.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 35.44g | Prot: 49.51g | Carbs: 195.92g.
Breakfast: Kaffee mit Milch, Wassermelone, Honigmelonen, Kiwi, Joghurt Mild (3,5%), Zarte Haferflocken. Lunch: Dinkel wie Reis, Suppengrün. Dinner: Keks. Snacks/Other: Apfeltasche, Latte Macchiato (Grande). more...
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1938 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amtsmieze's Weight History
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