Weigh In record (no journal entry) for 10 July 2020
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 30.52g | Prot: 57.11g | Carbs: 104.76g.
Breakfast: 腐乳, 黄瓜/青瓜（去皮）, 煎鸡蛋, 山东煎饼. Lunch: 优形 鸡胸肉蛋白棒, 香蕉, 白斩鸡. Dinner: 星巴克 法式布里欧吐司. Snacks/Other: 星巴克 拿铁咖啡. more...
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Gaining 2.1 kg a Week
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