Weigh In record (no journal entry) for 11 July 2020
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69 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 49.01g | Prot: 149.47g | Carbs: 181.48g.
Breakfast: Nutella Nutella, Ölz Super Soft Sandwich, Boiled Egg. Lunch: Basmati-Reis (Gekocht), BBQ Grillbrot, Rindersteak, New Lifestyle Leichtes Karree. Dinner: vollkorn toast, gouda, schinken, gurke, mayo. Snacks/Other: SPAR Reiswaffeln, Twix Twix. more...
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Losing 2.1 kg a Week
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GravelDevil's Weight History
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