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Jovka45
Journal
11 Jul 20
Jovka45's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
64.5 kg
Lost so far:
4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1339 kcal
Fat: 57.31g | Prot: 65.14g | Carbs: 141.63g.
Breakfast:
Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan.
Lunch:
PIKOK PURE Parówki z Indyka.
Dinner:
Hamburger w Bułce.
Snacks/Other:
Auchan Sernik Królewski, Sonko Wafle Ryżowe w Czekoladzie Deserowej, Pikok Parówki z Indyka 93%.
more...
1949 kcal
Exercise:
Bike Machine (Cycling) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Jovka45's Weight History
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