Weigh In record (no journal entry) for 11 July 2020
|
77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 61.37g | Prot: 90.16g | Carbs: 296.80g.
Breakfast: Arla Yoghurt Ijslandse Stijl. Lunch: Spiegelei, Milner Jonge Kaas 30+, AH Puur & Eerlijk Achterham, Bruine Boterham, Becel Becel Light. Dinner: AH Bruine Puntjes, Kroket. Snacks/Other: AH Zoute Stokjes, Aldi Brie, AH Abrikozen Rastervlaai, Hertog Jan Natuurzuiver Bier. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|