Weigh In record (no journal entry) for 11 July 2020
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 58.33g | Prot: 128.27g | Carbs: 156.65g.
Breakfast: Powerstar Super Hi Pro 128, Leinsamen Geschrotet, Haferflocken, Leitungswasser, Rosinen, getrockneter apfel. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Ei, Aldi Stremel-Lachs, Almare Nordseekrabben. Dinner: Magerquark, ESN Flav'n Tasty Full Chocolate, Vollmilch, Döner Kebab. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 1.2 kg a Week
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 Comments
11 Jul 20 by member: Sannisonne
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Das war der längst überfällige Woosh. Ausharren und den längeren Atem wie die Waage haben macht sich bezahlt.
11 Jul 20 by member: lsc298
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