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munirotun
Journal
17 Apr 19
munirotun's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
254 kcal
Fat: 1.95g | Prot: 8.30g | Carbs: 50.65g.
Lunch:
Kerupuk Makanan Ringan, Sambal Goreng, Kangkung, Nasi Putih.
more...
2054 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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munirotun's Weight History
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