Weigh In record (no journal entry) for 11 July 2020
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.05g | Prot: 56.64g | Carbs: 152.58g.
Breakfast: Bal, Tereyağı, Karpuz, Zeytin, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Çörekotu, Lor Peyniri, Tatlı Kırmızı Biber, Yoğurtlu Semizotu Salatası, Nuh Ankara Makarna. Snacks/Other: Fındık, Efes Bira, Eti Karam Bitter, Salatalık (Kabuklu), Eti Burçak Yulaflı , Şekersiz Türk Kahvesi. more...
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Losing 1.7 kg a Week
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kader3588's Weight History
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