Weigh In record (no journal entry) for 11 July 2020
|
93.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 9.39g | Prot: 17.40g | Carbs: 57.82g.
Breakfast: Абрикосы, Овсяные Отруби, Простоквашино Кефир 1%. Snacks/Other: Белоцерковский Сыр Филадельфия , Лаваш Тонкий. more...
|
Gaining 7.4 kg a Week
|
|
ivanoffa1's Weight History
|