Weigh In record (no journal entry) for 11 July 2020
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66.7 kg
Lost so far: 7.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 36.00g | Prot: 39.06g | Carbs: 74.04g.
Breakfast: Şekersiz Çay, Uno Sofra Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Iceberg, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Süt. Dinner: Uno Çavdarlı Ekmek, Iceberg, Doğanay Şalgam Suyu, Menemen. Snacks/Other: Kinder Surprise , Yeşil Çay. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, RPM - 44 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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rabiasekrli's Weight History
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