Weigh In record (no journal entry) for 11 July 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 12.04g | Prot: 30.78g | Carbs: 109.32g.
Breakfast: 炒豇豆, 香蕉, 盐水虾, 泡饭. Lunch: 客唻美 蟹味棒, 煎鸡蛋, 山东煎饼. Dinner: 水煮生菜, 清蒸或水煮虾, 炝拌海带丝, 泡饭. Snacks/Other: 无籽葡萄, 香蕉. more...
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Losing 4.9 kg a Week
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