Weigh In record (no journal entry) for 11 July 2020
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62.6 kg
Lost so far: 0.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 78.50g | Prot: 113.54g | Carbs: 227.82g.
Breakfast: Сыр Российский, Хлеб Бородинский, Ватрушка с Творогом, Кофе с Молоком, Банан, Малина, Творог 9%. Lunch: Ironman Protein Bar Mild Cocos, Кофе, Лазанья из Кабачков, Омлет или Яичница с Овощами. Dinner: Smartbar Protein Pro, Chikoroff Цикорий Капучино, Черешня. more...
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2708 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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