Weigh In record (no journal entry) for 11 July 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 23.16g | Prot: 17.61g | Carbs: 58.58g.
Breakfast: Simbat Hudri Hurma, Karpuz, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Dondurma, Zeytinyağlı Yaprak Sarma. more...
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Losing 2.1 kg a Week
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