Weigh In record (no journal entry) for 11 July 2020
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51.1 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.88g | Prot: 68.95g | Carbs: 146.65g.
Breakfast: 누리웰 메추리알 장조림, 햇반 현미밥. Lunch: Latte Coffee, 한우물 감자탕 볶음밥, Beef Brisket (Lean Only Eaten), 롯데 얼큰 버섯 칼국수. Dinner: Sweet or Dark Chocolate, Cos or Romaine Lettuce , Cooked Bean Sprouts (Fat Added in Cooking), 라라스팜 면두부. Snacks/Other: Plum, Blueberries, 포비 허니밀크 베이글. more...
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Losing 1.4 kg a Week
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