Weigh In record (no journal entry) for 28 June 2013
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 30.07g | Prot: 81.99g | Carbs: 462.94g.
Breakfast: Delikatess Lachsschinken, Roggenmischbrot, Corned Beef, Sommerfrische, Marmelade, Kaffee mit Milch und Zucker. Lunch: Delikatess Lachsschinken, Corned Beef, Roggenmischbrot. Dinner: Eisbergsalat, Tomaten, Salatliebe Essig & Öl mit Rotweinessig, Spaghetti, Tomate Basilikum. Snacks/Other: Lach Gummi Joghurt, Saltletts Brezel, Süßkirschen, Merlot, Lach Gummi Joghurt, Fitness Molke, Magere Fleischsülze, Nektarinen, Bananen. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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christiane1303's Weight History
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