Weigh In record (no journal entry) for 11 July 2020
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 21.28g | Prot: 20.99g | Carbs: 29.29g.
Breakfast: Хлеб Черный, Шашлык Куриный, Гречка Отварная, Аяла Плюс Масло( Спред Растительно Сливочный). more...
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Losing 3.5 kg a Week
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