Weigh In record (no journal entry) for 11 July 2020
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65.2 kg
Lost so far: 7.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 125.36g | Prot: 86.72g | Carbs: 30.28g.
Lunch: パフォーマンスホエイココア, セブンイレブン ゆで卵. Dinner: S&B おろし生にんにく, オリーブオイル, もやし, 豚バラ肉, QBB ベビーチーズ. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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