Weigh In record (no journal entry) for 11 July 2020
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53.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 32.33g | Prot: 45.34g | Carbs: 126.02g.
Breakfast: Kerupuk Makanan Ringan, Kecambah, Kubis, Kuning Telur, Putih Telur Matang, Nasi Putih, Daging Sapi. Lunch: Kuning Telur Matang, Putih Telur, Kecambah, Mentimun (dengan Kulit), Tomat Merah, Kubis, Daging Sapi, Tempe Mendoan, Rempeyek, Nasi Putih. Dinner: Nasi Putih, Tomat, Kubis, Daging Sapi, Mentimun (dengan Kulit), Tempe Mendoan. Snacks/Other: Getuk. more...
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Gaining 4.2 kg a Week
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faridzain9's Weight History
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