Weigh In record (no journal entry) for 10 July 2020
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99.8 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 35.95g | Prot: 43.60g | Carbs: 222.89g.
Breakfast: KFC Biscuit, Jelly (All Flavors), White Bread , Bananas . Lunch: Tomatoes, Brownie, Baked Potato (Peel Eaten), Lettuce, Pork Loin (Tenderloin) . Dinner: Nutella Hazelnut Spread, White Bread . Snacks/Other: A2 2% Milk, Kellogg's Frosted Flakes. more...
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Losing 3.2 kg a Week
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suz123164's Weight History
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