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Semangattt!!!
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.40g | Prot: 68.91g | Carbs: 164.43g.
Lunch: Finna Kerupuk Udang, Anchovy (Drained Solids In Oil, Canned), Squid (Mixed Species, Cooked, Fried), Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Tempeh (Cooked) , Nasi Putih. Dinner: Mustard Greens, Indomie Seblak Hot Jeletot. Snacks/Other: Toasted Garlic Bread, Peanuts . more...
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1870 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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panda_kim007's Weight History
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