Weigh In record (no journal entry) for 11 July 2020
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 11.26g | Prot: 43.24g | Carbs: 54.76g.
Breakfast: Natlab Soy Protein Isolate, Singkong Rebus, Silver Queen Coklat. more...
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Gaining 0.7 kg a Week
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