Plateau? I am down about 3400 calories for the week, but weight is flat. Even before that the progress had slowed down for a couple weeks while running decent caloric deficits.
|
98.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2010:
|
2623 kcal
|
Fat: 93.53g | Prot: 116.74g | Carbs: 314.23g.
Breakfast: diet mountain dew, Baby Carrots. Lunch: apples, deli ham, wheat bread. Dinner: white roll, 85% beef. Snacks/Other: snickerdoodle, halls cough drops, skim milk, Chocolate Chip Cookie Dough (Baked), fresca. more...
|
|
2808 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
steady weight
|