Weigh In record (no journal entry) for 11 July 2020
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55.9 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.38g | Prot: 110.09g | Carbs: 96.26g.
Breakfast: 雨润 精选火腿排, 总统 切达干酪片, 蔬菜沙拉, 黑咖啡, 圣女果, 煎鸡蛋（不加油）, 德博 全麦黑面包. Lunch: 酸菜鱼. Dinner: 豆皮, 苋菜, 炖蛋, 虾, 酸菜鱼, 芋头. Snacks/Other: 元气森林 苏打气泡水, 杏, 冬枣, 西瓜. more...
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Gaining 0.7 kg a Week
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Rainy520's Weight History
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