aka5613's Journal, 05 Nov 18

aka5613's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2018

95 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

2284 kcal

Fat: 80.48g | Prot: 172.01g | Carbs: 215.12g. Breakfast: 고등어구이, 돼지고기김치찌개. Lunch: 불고기, 잡곡밥. Dinner: 닭가슴살, 장조림, 두부, 잡곡밥. more...

5481 kcal

Exercise: Bicycling (fast) - 24/kph - 2 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aka5613's Weight History

View Complete History

aka5613's Journal, 05 Nov 18

Submit a Comment

aka5613's Weight History