Everyday is Holiday's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

70.2 kg Lost so far: 9.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1356 kcal

Fat: 63.43g | Prot: 77.28g | Carbs: 121.43g. Breakfast: Bakso Daging Sapi, Teh Tawar, Pangsit Goreng, Mie Ayam. Lunch: Es Teh, Mentimun (Kupas), Tahu Goreng, Ayam Goreng. Snacks/Other: Pempek, Dimsum. more...

1706 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Everyday is Holiday's Journal, 11 Jul 20

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Everyday is Holiday's Weight History