Weigh In record (no journal entry) for 11 July 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 52.88g | Prot: 60.81g | Carbs: 77.07g.
Breakfast: 매일유업 저지방우유, 마이프로틴 임팩트 웨이 프로틴 골든시럽. Lunch: 서브웨이 에그마요 샌드위치. Dinner: 샐러드, 연어구이. Snacks/Other: 복숭아. more...
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Losing 4.9 kg a Week
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