Weigh In record (no journal entry) for 11 July 2020
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55.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 44.73g | Prot: 152.48g | Carbs: 264.43g.
Breakfast: 피코크 콜드브루 스위트 아메리카노, 퀴즈노스 터키&아보카도. Lunch: 닭백숙. Dinner: 찰밥, 자연드림 양념치킨소스, 닭백숙. Snacks/Other: 가래떡, 수박, 찐옥수수, 빙그레 아카페라 사이즈업 카페라떼. more...
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Losing 0.7 kg a Week
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