Weigh In record (no journal entry) for 11 July 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 26.36g | Prot: 33.14g | Carbs: 111.29g.
Breakfast: Nasi Putih, Teh Hijau, Pisang, Air, Tempe Goreng, Sawi, Tahu Goreng, Sayur Bening Bayam. Lunch: Pisang, Air. Dinner: Air, Teh Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sohun, Tempe Bacem, Tahu Bacem, Sawi Dimasak. more...
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2372 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alifiaa_frd's Weight History
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