Weigh In record (no journal entry) for 10 July 2020
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 77.07g | Prot: 88.83g | Carbs: 16.67g.
Breakfast: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lara Requeijão de Corte, Bife de Carne de Vaca, Da Colônia Amendoim Torrado sem Pele, Peg Pig Torresmo Pururuca . Snacks/Other: Aquarius Aquarius Fresh, Cacau Show Trufa 85% Bendito Cacao. more...
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Losing 0.6 kg a Week
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nandaketo's Weight History
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