Weigh In record (no journal entry) for 11 July 2020
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 28.52g | Prot: 26.47g | Carbs: 3.36g.
Breakfast: CGC とろけるミックスチーズ, ハムエッグ. more...
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Losing 3.5 kg a Week
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