Weigh In record (no journal entry) for 11 July 2020
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48.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 17.69g | Prot: 31.59g | Carbs: 106.61g.
Breakfast: Singkong Rebus. Lunch: Telur Rebus, Telur Rebus, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Buah Naga, Pepaya, Alfamart Ikan Pindang. Snacks/Other: Jeruk. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adevians's Weight History
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