Weigh In record (no journal entry) for 11 July 2020
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71.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 148.15g | Prot: 128.72g | Carbs: 74.39g.
Dinner: 훈제계란, NOW 브라질넛, 양배추, 치킨무, 양념치킨, BBQ치킨 후라이드. more...
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Gaining 0.7 kg a Week
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