Weigh In record (no journal entry) for 10 July 2020
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 88.85g | Prot: 102.99g | Carbs: 148.42g.
Breakfast: Coffee with Milk, Njie ProPud Proteinmilkshake , Egg, Watermelon, ICA Chorizo, Couscous (Cooked) . Lunch: Friggs Ekologiska Majskakor, Dalblads Swebar Banana-Chocolate. Dinner: McDonald's Coke Zero (Mellan), McDonald's QP Cheese. Snacks/Other: Monster Energy Ultra, Pepsi Pepsi Max, Twix Twix, Marabou Digestive. more...
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Gaining 2.8 kg a Week
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dashdrop's Weight History
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