Pri 17's Journal, 10 Jul 20

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Weigh In record (no journal entry) for 10 July 2020

54.8 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

1738 kcal

Fat: 87.76g | Prot: 66.29g | Carbs: 176.61g. Breakfast: Italac Leite Semidesnatado, Quaker Farelo de Aveia. Lunch: Pão Caseiro, Sopa de Legumes. Dinner: Italac Leite Semidesnatado, Bolo Low Carb, Zaffari Pastel de Carne Assado, Ragazzo Pastel de Belém de Chocolate. Snacks/Other: Triunfo Bolacha Maizena. more...

1469 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Pri 17's Weight History

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Pri 17's Journal, 10 Jul 20

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Pri 17's Weight History