Weigh In record (no journal entry) for 10 July 2020
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.02g | Prot: 57.28g | Carbs: 160.97g.
Breakfast: St Hubert Oméga 3, Café Expresso, Chabrior Biscottes Complètes sans Sucres Ajoutés, Sveltesse Ferme et Fondant Vanille Bourbon , So Shape Smart Muffins Chocolat, Café. Lunch: Vinaigrette, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Salade de Fruits. Dinner: Melon, Épi d'or Pain de Mie Complet (78g), Elle & Vire Carré Frais 0%, Vinaigre Balsamique, Asperge Cuite (à Partir de Frais), So Shape Macaroni & Cheese. Snacks/Other: Gerblé Biscuit Figue et Son (42g), Jardin Bio Infusion Brûleur de Graisse, Pêche. more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Ironing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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sosodu12 "louloute"'s Weight History
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