Weigh In record (no journal entry) for 10 July 2020
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.32g | Prot: 62.06g | Carbs: 115.56g.
Breakfast: Jussara Leite Integral, Nescau Achocolatado, Perdigão Margarina Claybom, Pão Francês. Lunch: Tomates Cereja, Repolho, Bife de Carne de Vaca, Tang Refresco em Pó. Dinner: Tang Refresco em Pó, La Violetera Azeitonas Verdes, Tomates, Copacol Coração de Frango. Snacks/Other: Prats Suco de Laranja Integral, Banana Prata, Sadia Mussarela. more...
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Losing 0.7 kg a Week
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