Weigh In record (no journal entry) for 10 July 2020
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111.9 kg
Lost so far: 1.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 78.64g | Prot: 49.24g | Carbs: 138.06g.
Lunch: Stonewall Kitchen Simple White Crackers, Gala Apples, HEB Double Creme Brie, Shrimp (Breaded and Fried) , Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Checkers French Fries (Small), Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs . Snacks/Other: Publix Cupcake. more...
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Losing 0.2 kg a Week
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Kenni York's Weight History
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